Helping you grow, one step at a time
Sharon Gurr
(Dip Integrative Counselling & Psychodynamic Therapy & MBACP)
I am dedicated to providing compassionate, client-centred counselling and psychotherapy services to individuals seeking to navigate life’s challenges. With a warm and empathetic approach, I aim to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviours to foster personal growth and well-being.
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I am a passionate advocate for self-efficacy, firmly believing that no one knows us better than we know ourselves. However, we all need a little guidance from time to time to help us navigate life’s challenges and move towards our full potential. Just like a sunflower needs sunlight to flourish, we all need a little direction to grow and thrive.
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If you feel ready for change and growth, take the first step and reach out. Let’s embark on this transformative journey together.
Therapeutic Modalities Offered
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Cognitive Behavioural Therapy (CBT)
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​Dialectic Behavioural Therapy (DBT)
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​Acceptance & Commitment Therapy (ACT)
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​Person-Centred Therapy
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​Psychodynamic Therapy & Inner child Work
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​Attachment Focused Therapy
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​Trauma-Informed Care
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​Motivational Interviewing Techniques & Solution-Focused Therapy
Who I work with
I provide therapy for individuals and groups, addressing a wide range of concerns such as
Anxiety and Depression
Stress Management
Life Transitions
Relationship and family Challenges
Trauma and PTSD
Grief and Loss
Personal Development & Life Coaching
Adverse Childhood Experiences
Addictions & Compulsive Behaviours
Work Related Issues
Confidence & self-esteem challenges
